Meet Karen, Founder of Rise N Shine Therapy

I know what it feels like to feel stuck — to sense that you’re capable of more, yet held back by doubts, fears, or old patterns. My own journey of transformation inspired me to create Rise N Shine: a safe, professional space where you can find clarity, confidence, and lasting change.

In 2023, I trained as a Certified Rapid Transformational Therapy (RTT) Practitioner with world-renowned Marisa Peer, whose pioneering method has transformed lives across the globe.

Alongside this, I bring the depth of life experience and a proven track record as the Owner and Director of a Promotional Staffing Agency, where I led and managed diverse teams. These years of business leadership gave me a unique perspective on people, performance, and resilience — and taught me what it takes to empower others to rise into their potential.

Beyond training and career achievements, I’ve always had a deep interest in people — what makes each of us unique — and a passion for helping others see that they are far more than the reflection they see in the mirror. I believe everyone is meant to live a fabulous life, and that every single person has a superpower waiting to be uncovered.

Rise N Shine Therapy is where all these paths come together. My professional expertise, my leadership experience, and my passion for people combine to form the Rise N Shine Method — a therapeutic journey that is structured, compassionate, and results-driven.

Every session is personal. Every breakthrough is real. And every step is taken with warmth, professionalism, and care.


“I’ve got you. Kx.”

Why Work with Karen at Rise N Shine Therapy

Because your breakthrough deserves someone who truly sees you—and knows how to guide you to it.

Karen combines expert training in Rapid Transformational Therapy with an intuitive, compassionate approach that gets to the root of what’s holding you back. She doesn’t just listen—she understands, helping you uncover the subconscious blocks keeping you stuck and empowering you to release them for good.

Working with Karen is like coming home to yourself. In her safe, non-judgemental space, you’ll feel seen, supported, and understood in a way that makes transformation feel natural and achievable. She connects the dots, offers personalised tools, and equips you with the confidence to step fully into your best life.

Clients leave her sessions lighter, clearer, and ready to embrace change—often in ways they never thought possible.

If you’re ready to finally break free from old patterns, reconnect with your true self, and live the life you’ve been waiting for, Karen is the guide you need.

Choose Karen. Choose transformation. Choose your freedom.

**Who Is RTT For?

It’s For You—If You’re Ready to Break Free.**

RTT is for the person who is tired of pretending everything is fine. For the person who smiles on the outside but knows, deep down, they’re meant for more. For the person who feels the pull to change, even if they can’t explain why.

RTT is for you if you’re ready to break free—from old patterns, old stories, and old beliefs that no longer reflect who you are becoming.

It’s for you if you’re craving more clarity, more confidence, more calm… If you’re longing to reconnect with yourself—the real you, the you that somehow got buried under years of stress, expectations, or self-doubt.

It’s for the person who’s exhausted from carrying the same emotional weight day after day… For the person who knows the pain of staying the same has finally become greater than the fear of change.

RTT is for you if you want to:

Feel free instead of stuck

Feel grounded instead of overwhelmed

Feel worthy instead of questioning yourself

Feel connected instead of lost

Feel energised instead of drained

Feel alive instead of simply getting through each day

It’s for anyone who is ready to step into their best life— not the life others expect, but the life that feels aligned, expansive, and completely your own.

RTT is for you if you’re ready to say: Enough. I’m done with limits. I’m done with old patterns. I’m ready to rise.

If something in you is whispering “yes”… then RTT is already calling you forward.

This is your moment to choose freedom, choose healing, choose you.

**The Areas RTT Works Across

Real Change. Real Results. Real Freedom.**

Rapid Transformational Therapy is designed to create deep, lasting shifts across the mind and body. Because it works directly with the subconscious—the place where your beliefs, patterns, and emotional imprints are stored—RTT can create powerful breakthroughs in many areas of life.

RTT works across a wide range of challenges, including:

    • Anxiety

    • Stress and overwhelm

    • Low mood

    • Persistent worry

    • Emotional blocks

    • Lack of clarity or direction

    • Low self-esteem

    • Imposter syndrome

    • Fear of judgement

    • People pleasing

    • Public speaking fears

    • Self-sabotaging behaviours

    • Repeating negative cycles

    • Feeling “not enough”

    • Fear of failure or success

    • Difficulty setting boundaries

    • Childhood imprints affecting adult life

    • Procrastination

    • Overthinking

    • Perfectionism

    • Motivation struggles

    • Comfort eating or emotional eating

  • (Where emotional or subconscious origins may play a role)

    • Weight issues

    • Sleep problems

    • Stress-related symptoms

    • Mind-body connections

    • Reconnecting to identity

    • Navigating change

    • Building inner resilience

    • Finding purpose

    • Becoming your most empowered self