Who is RTT For ?
Rapid Transformational Therapy® (RTT®) is a powerful, evidence-based approach designed to help you identify and release limiting beliefs, emotional blocks, and long-standing patterns — often within one to three sessions.
Many clients report significant shifts after a single RTT® session, such as greater clarity, increased confidence, and emotional release. By working at the subconscious level, RTT® helps uncover the root causes of what may be holding you back and supports the creation of healthier, more empowering patterns — tailored specifically to you.
For those seeking deeper or broader change, a package of sessions can provide additional support by helping to:
Reinforce and embed positive change
Address multiple challenges or recurring patterns
Support integration over time
Enhance the longevity of therapeutic outcomes
Think of it this way: one session may initiate meaningful change, while a package allows space to build, strengthen, and support that change more fully.
At Rise N Shine Therapy, Karen tailors every session — whether a one-off or part of a package — to your individual journey, working collaboratively with you in a safe and supportive environment.
If you’re ready to explore whether RTT® is right for you, the first step is a complimentary exploratory call.
Change doesn’t have to feel overwhelming — sometimes it begins with understanding.
Our Services
What Happens in an RTT Session?
1. Initial Consultation
Every session begins with a discussion about your goals, challenges, and what you want to achieve. Karen will listen deeply to understand your unique story and tailor the session to your needs. This ensures the process is personalised and precise.
2. Relaxation & Hypnotic Induction
You’ll be guided into a state of deep relaxation—a natural, safe, and comfortable trance-like state. In this state, your subconscious mind becomes highly receptive, allowing transformative insights and healing to take place.
3. Exploration of the Root Cause
While in this relaxed state, Karen will help you uncover the origin of your limiting beliefs, patterns, or behaviours. This could be linked to past experiences, childhood programming, or repeated patterns in your life. The goal is clarity, understanding, and awareness.
4. Rewriting Limiting Beliefs
Once the root cause is identified, Karen will guide your subconscious to release old patterns and replace them with empowering, positive beliefs that support your goals and wellbeing.
5. Post-Session Integration & Recording
At the end of the session, you’ll receive a personalised hypnosis recording to reinforce the changes and continue your transformation at home. Karen may also provide guidance on integrating your new insights into daily life.
6. Lasting Change
Most clients notice immediate shifts in mindset, confidence, and behaviour, often after just one session. Follow-up sessions, if needed, help deepen and solidify transformation
Not sure if RTT® is right for you?
Book a complimentary Exploratory Call to ask questions and explore next steps.